Is there a recommendation to STAY asleep? I work 2 jobs, exhausted, powerlift too, take melatonin and magnesium and ashwagahnda. I always wake up during the night, can't stay asleep. Help please.
Medical advice contradicts itself sometimes: example – drink tea to relax before bed but the dentist will tell you to wait 30-45 minutes after finishing to brush your teeth. Defeats the whole point.
Yes! And I would add the most important thing- pray to our Lord Jesus Christ. Ask Him to protect you from all the things, visible and unvisible that can disturb you, even in a dreams. He'll always help you😊 you just need to believe.
41 comments
Thank you, Doctor Dr.
My body loves me.
♥️♥️
🌹❤
or for good😂
Having sex before bed is so helpful too !😊
I really appreciate all of your positive information. Doc, you and Jesus Rock! 💜💗🩷💯
Thank you so much for sharing this with us God bless you ❤️❤️🙏🇿🇦 South Africa
Ur so Special❤
Soo much meant
Snuggling helps too need that soon much
🌝Sper ca somnul a fost odihnitor, cu sfaturile dr. DOC.
multumim si respectam. 🙏O zi placuta tuturor! 🌞
Thanks Dr. Mandel. GOD bless
Thank you Dr. For that great idea blessing. ❤
Thank you Dr Mandel thank you for the information truly it is so I just learned that recently
Is there a recommendation to STAY asleep? I work 2 jobs, exhausted, powerlift too, take melatonin and magnesium and ashwagahnda. I always wake up during the night, can't stay asleep. Help please.
Thank you Doctor Mandell! ❤❤❤
THANKS D❤C!
Wonderful ideas!!
And heal herina
Thanks for Sharing
And then boom time change
💜💜💜😃 sleep like a baby and stay calm, keep looking forward no matter how stress 💜💜💜😌
Brilliant tips . Thanks Dr. Mandell. So relaxing to see this video at this time . ❤God bless.
👏🏽thanks😊
Very true. Thank you Sir.
Thanks Dr Mandel ❤
Medical advice contradicts itself sometimes: example – drink tea to relax before bed but the dentist will tell you to wait 30-45 minutes after finishing to brush your teeth. Defeats the whole point.
PLEASE MAKE SHORTS IN REGULAR FORMAT GOD!!!!!!!!!!!!!
My sleep cycle is messed up these days. Thanks for sharing
🕯🫶🙏❤🕯
Sipping on one of the two beautiful ladies is a fantastic way to wind down. 😂
Thank you Angel from above ❤❤❤
😊
Thank you, Dr. Mandell. That's exactly what I needed to hear. God bless you. 🌙 🇺🇲
Yes! And I would add the most important thing- pray to our Lord Jesus Christ. Ask Him to protect you from all the things, visible and unvisible that can disturb you, even in a dreams. He'll always help you😊 you just need to believe.
Dr Mandell is a higher power. If you think of something he will intercept the thought,diagnose and cure it 👏🏼🌟
Winning down sounds great, 👍 not forgetting to spend time with GOD before sleeping, it makes ur sleep even more wonderful 😴
Thank you God bless you
Good man.xx
Thank you DrMandell🙏🏻Blessed be✌️❤️💡